PMenu WOD, Day 2, Week 3, Strength 2

Warm-up:
overhead squat
Zercher squat (to 3x225#)
muscle snatch

Performance Menu WOD 102808
2x1 Zercher (belt; 245,250)
3x1 muscle snatch (heavy single,105)
3x(1+1+1) push press + push jerk + split jerk (~60% of jerk; 105)
2x3 power clean (~75%; 150)

3 rounds of:
10 kipping pullups
10 decline sit-ups

2x15 band pull-apart

Everything felt off today. Overthinking everything, and ended up smacking my knee on a muscle snatch and crashing the bar into my clavicles on a power clean. Did not like Zercher's with a belt; it prevents me from keeping the bar as close as I like.