Sunday, November 30, 2008

PMenu WOD, Day 3, Week 3, Strength 2

Warm-up:
back squat (low-bar; to 3x225#)
overhead squat

Performance Menu WOD 102908
snatch balance (to heavy single; 105,110,115,120,125 [fx2],125)
4x2 front squat (~80%; 195)
3x3 snatch pull (155)

3 rounds for time of:
10 broad jumps
10 DB swings (45#)
10 push-ups

Very much looking forward to a rest day. Broad jumps left my legs feeling like jelly.

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