Let's speed things up

Warm-up:
front squat (to triples at 155#)
split jerk (to doubles at 115#)

5x2 power clean & jerk (115,125,130,2x135)
3x2 deadlift (315, alternating grips)

Was getting a little worried that all this strength work is making me slow. As expected from the sheer lack of practice, I was sloppy with the footwork on the jerks, but 135# felt pretty fast. Deadlifts felt good, everything was controlled and smooth.

Yu Wei Li hitting 115kg C&J at 53kg: