On Shoulders

CFWU x3 (subbed ring pull-ups)

Crossfit WOD 080701

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

SS:
shoulder press: 115, 115, 120, 120(f), 115(f)
push press: 125, 135, 135, 145(f 1st), 140
push jerk: 115, 115, 125(f 4th), 120, 120

cooldown:
3 rounds of
full court sprint and back
10 sit-ups

This one was fun in a "i can't use my arms" kind of way. I had actually started the jerks at 135, but my body forgot how to do it so I had to drop down. The first set was really awkward, but I got the rhythm back in the second. I did regular jerks today instead of split jerks. I also felt kind of bad hogging the power lifting rack for so long. Two separate guys came in, worked their squats around me, and left before I finished (and another one came along when I had 3 sets left in the jerks). But, not a bad score all around. I wasn't able to overhead press as much as last time, mostly due to a difference in how I racked the weight I think. That and my arms were pretty sore already. Jerks and push presses were about the same weight, but they felt much smoother.