More fun at the track

burpee breathing pyramid 1:5:1

Tabata squats
AS: 9 (9,9,9,9,9,9,9,9)
SS: 12 (15,14,14,13,13,12,12,12)

4 rounds, 1 minute planks, 1 minute rest
(front, Lside, Rside, front)

Brought my rings to the track today to see if there were any good branches to hang them off of; I figured I'd get Adrienne working on jumping pull-ups. I found something that was almost good enough, but not quite, so we opted for burpees and tabata stuff instead. I think Wednesday we're going to hit up the gym and do some lifts.