the monkey club

Sunday, June 29, 2008

Warm-up:
0.5 mi run

"Michael"

Three rounds for time of:
800 m run (treadmill, incline=1.5)
50 back extensions
50 situps (unanchored)

BL: 26:41

2 comments:

kenny g said...: Any significance to the photo?; June 29, 2008 at 11:13 PM
brian said...: Work by artist Michael Rees.; June 29, 2008 at 11:40 PM

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the monkey club

Sunday, June 29, 2008

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