Back to home school

Worked back into the Shin Budo Kai mindset tonight with a strong practice that actually felt good despite running on only 4 hours of sleep. (I did think going in that the practice would be good or I'd pass-out and embarrass myself...) We had a couple of new students and I felt good helping them on the techniques. Teaching always helps consolidate your sense of what you know and what you don't.

Second class began with a 5th Kyu test which I uked. The student did well, slightly nervous, but good form and spirit. Then we finished the class with a few ryote-tori techniques.