Thursday, May 15, 2008

w00t! 2.5x BW

Warm-up:
deadlift (to doubles at 275#)

Crossfit WOD 051408
7x1 deadlift (295,315,325,335,340,345[f],345)

3 rounds of:
8 towel pullups
10 dips (BW)

I weighed in at 138# today, so the last set put me at exactly 2.5 times bodyweight. Alright fine, it's a bit of a technicality since I'm a couple of pounds lighter than usual today, but it's still damned close! Last rep took some time to get above the knees, and I was very close to passing out on the eccentric half. Oh, and it was the fat bar too!

1 comment:

Scott said...

Hey, that's awesome. Congrats!