Tuesday, May 13, 2008

Overhead skwats!

Warm-up:
overhead squat

7x3 overhead squat (95,105,110,2x115,2x120)

3 rounds:
10 dips (BW)
8 towel pull-ups

OHS felt really solid. Surprisingly, the wrists were giving out before anything else. Guess that's from not doing overhead squats frequently enough!

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