Friday, May 16, 2008

Overhead work

3x7 OHS

SS: 95, 100, 105, 110, 115, 120(f 3rd rep), 115
ED: 95, 100, 105, 115, 120, 125, 135

strict pull-up ladder
ED & SS: 5

2/1 push-up/sit-up ladder
SS: 13/26
ED: 12/24

Nice to do some overheads.

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