Overhead work
3x7 OHS
SS: 95, 100, 105, 110, 115, 120(f 3rd rep), 115
ED: 95, 100, 105, 115, 120, 125, 135
strict pull-up ladder
ED & SS: 5
2/1 push-up/sit-up ladder
SS: 13/26
ED: 12/24
Nice to do some overheads.
3x7 OHS
SS: 95, 100, 105, 110, 115, 120(f 3rd rep), 115
ED: 95, 100, 105, 115, 120, 125, 135
strict pull-up ladder
ED & SS: 5
2/1 push-up/sit-up ladder
SS: 13/26
ED: 12/24
Nice to do some overheads.
Posted by Scott at 5/16/2008 10:30:00 PM
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