squat
warmup:
OHS
back squat to 135#
workout:
Back Squat 5-5-5-5-5 reps
SS: 155, 4x165
Felt good squatting today. Got to really put that form work into action, using the enitre posterior chain instead of just my legs. Lifted the same amount of weight this time as I did last time when it was 5x3, so there's some improvement there for sure.
2 comments:
Paying attention to technique can yield surprising gains.
I just imagine your new icon saying that. It's a little intimidating.
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