A little pullin'

Warm-up:
pushups and situps
OHS (45, 65, 85)
good mornings

Crossfit WOD 080422
Weighted pull-ups 1-1-1-1-1-1-1 reps
35, 2x45, 4x55

3x
10 75# thrusters
10 burpees

5 full-court sprints

Pull-ups were OK, but right at the edge of proper ROM so I kept the weight relatively low. Added in some metcon work to get the HR up a bit - worked pretty well (140, 164, 188 bpm after each round). Sprints felt good, might start putting a little speed work in more regularly.