Warm-up:
shoulder press
back squat

5x3 shoulder press (85#)
7x3 weighted pullups (35# DB)
3x12 face pulls (40,2x50)

3 rounds:
10 dips
10 rollouts of the evil wheel

Was really looking forward to Helen today, but my glute is still sore. I decided to start rebuilding my press from the ground up, keeping some Rippetoe cues in mind. Weighted pullups can go up another 5# at this rep range. Dips were strangely brutal today.