Warm-up:
back/front squat
overhead squat
good mornings
PMenu WOD 021808
5x2 front squat (5x180, ~84%)
4x2 clean pull (4x135, ~100%)
5x1 push press (95,2x115,125,130)
3x10 overhead situp (45# plate)
Running intervals (1-1 work-rest, incline = 4):
1/8 mi at 6:40 min/mi pace
1/8 mi at 6:31 min/mi pace
1/8 mi at 6:31 min/mi pace
1/8 mi at 6:31 min/mi pace
Modeled after the PMenu WOD, but I skipped the pullups to save my elbows for climbing this week. Squatting two days in a row sucks. Inclines make running much worse.
Monday, February 18, 2008
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4 comments:
Incline at 4 -> getting a little mountaineering training in?
Haha, I have been very tempted to gear up and load a weighted pack on and use the stairclimber for an hour or so ... may get some strange looks.
You have the park, probably more functional to get outside and moving, though I understand the perils of hucking stuff around the hood...
Say, that's a nice pack there... wanna lend it to me?
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