Warm-up:
0.25 mi run

Crossfit WOD 022608
Five rounds for time of:
400 meter run (treadmill, incline=1.5)
50 squats
30 back extensions

BL: 27:14

About 15 seconds each way from treadmill to back extensions, and the stupid treadmill would shut down between runs. Probably needed the rest anyways.

A grinder; all sets were broken by the end. Running after back extensions is really uncomfortable. Man, I swear these new Crossfit WODs are getting harder!