Warm-up:
overhead squat
good mornings
back squat (doubles to 205#)

Crossfit WOD 022508
3-1-1-1-1 shoulder press (85,2x95,100,105)
5x3 push press (2x105,110,2x115)
4x3 push jerk (2x95,105,115)

5 rounds of max time L-sit (10-15 seconds each)

Had to dial the push jerks down to 3 reps instead of 5 due to my wrists flaring up. L-sits done on parallel bars, and were surprisingly hard, I think I'll work these into the regular rotation.