No legs now either
Warm-up:
0.5 mi run
For time:
150 squats
800 m run (treadmill, incline=1.5)
150 squats
BL: 15:01
Tried a workout that Kenway and Eric did awhile back. Tough, and I sure felt the results of yesterday's deadlifts. Heart rate right around 195-200 bpm over the course of the run. Used a mirror to make sure I wasn't shorting the squats.
2 comments:
Does that image = no shaving your legs?
Actually, that image is really just weird.
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