Warm-up:
back squat
overhead squat
good mornings

5-5-3-3-2-1-1 back squat (135,155,175,195,200,2x205, up to ~90%)
3x2 deadlift (205,2x255, up to about 80%)
3-3-2-1-1-1-1-1-1 weighted pullups (25,35,45,55,65,2x70,2x75)

Running intervals (1-1 work-rest, incline = 1.5):
0.25 mi at 6:58 min/mi pace
0.25 mi at 6:49 min/mi pace

Shoulders and upper back sore from climbing, so no O-lifting today. Worked on squat and deadlift form. Ran out of time to finish running.