Hotel Workout III (Lynne)
Did Lynne. Note previous attempt
"Lynne"
5 rounds for max reps of:
body weight bench press (BL 115#, ED & SS subbed 80% BW, 145#)
strict pull-ups
SS: 6/10, 6/9, 5/6, 4/6, 4/5
ED: 7/3, 4/3, 6/3, 4/3, 5/3
BL: 9/12, 4/8, 4/8, 4/6, 2/7
3 comments:
DOMS just in time for climbing.
Haha, excellent. How was climbing? Post some pics!
Climbing was great, Eric should be putting photos up on the server soon.
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