Tuesday, September 18, 2007

Quick and dirty

workout:
"Maggie"
Shoulder Press 15 RM X 15 reps
20 Pull-ups
Push Press 15 RM X 15 reps
20 Pull-ups
Push Jerk 15 RM X 15 reps
20 Pull-ups

SS 8:00 75#
KL 6:32 75#

Ouch. Maybe not such a good idea after Diane's HSPUs yesterday, but we wanted to do something quick. Tried breaking up the push presses and jerks, but it felt like with a little more mental toughness I should have been able to do fewer sets. Pull-ups still felt (barely) like the harder component.

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