Beach workout I

500 walking lunges (24:52)
200 meters overhead throw with some sort of coconut (~6-8#)
200 meters push throw with rock (at least 35#)

Used the lunges to gauge distance based on this workout (nicely confirmed using Gmaps Pedometer). The coconut (?) throws were fun, but throwing oddly shaped rocks is brutal (smoked the forearms). Oh, and the blistering heat was an interesting factor.