BQOTD (Bruce Quote of the Day)

“All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.”
- Bruce Lee

Interesting post over at Straight to the Bar about Bruce and his training regimens, with some focus on the back injury he sustained while doing bodyweight good mornings. Apparently he was a strong proponent of weight training as well as his well-known core strength routines.