Beach workout III
200 meters push throw (at least 25# marble cylinder, 6-7 paces between throws)
200 meter walk with cylinder held at shoulder height
150 meters push throw (at least 35# rock, ~4 paces between throws)
Had to stop early to finish packing. Will definitely incorporate more odd object lifting in the future.
Beach workouts I and II.
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4 comments:
ahh, getting away from it all. good to know if you get stranded, you and your volleyball will stay in great shape...
Oddly enough, there was a gym (complete with skate park) in the middle of Troncones. Had a power rack and olympic barbells. Alas, the wealthy owner was not there to open it up, so I had to content myself with the beach (more fun anyways).
The place looks awesome! Did you fly in to a local airport? Looks like pretty sparse roads for miles and miles around...
Flew into Ixtapa, which is about a 30-40 minute drive.
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