Saturday, August 11, 2007

Warm-up:
back squat
overhead squat
good mornings
Burgener warm-up

4x5 front squats (95,115,135,155)
2x2 back squats (135,185)

snatches:
5x1 65#
5x1 75#
5x1 85#
5x1 90# [missed two reps]
2x1 95#

Focused on locking the back on the first pull, keeping it slow and controlled until above the knee.

1 comment:

Scott said...

good snatch day. I'm definitely going to be working those in more often too.