Warm-up:
back squat
overhead squat
good mornings
Burgener warm-up
4x5 front squats (95,115,135,155)
2x2 back squats (135,185)
snatches:
5x1 65#
5x1 75#
5x1 85#
5x1 90# [missed two reps]
2x1 95#
Focused on locking the back on the first pull, keeping it slow and controlled until above the knee.
1 comment:
good snatch day. I'm definitely going to be working those in more often too.
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