newton was wrong

Warm-up:
situps, pull-ups, feet elevated push-ups
50# barbell complex
3x5 OHS 45,65,85

10x2 back squat
HD 10x115 (3 reps each)
SS 2x185,8x175
KL 3x185,3x195,4x205

Welcome Heather! Gravity felt extra strong today, the squats felt much harder than in the past - Kenway thinks it's partially technique-generated, as we're starting to really lower into the hole. I think part of it is also consumption-related (as in alcohol). Either way, I'm ready for the weekend...

Heather worked on getting lower into the squat and was dropping much lower in the end. I remember transitioning from doing partial depth squats to really aiming for ATA, you really need to gain the flexibility and focus on technique (ie. sitting upright and back).