Tabata Medley Part 2
5 rounds of Tabata Intervals
1 round stationary bike
1 round pushups
1 round stationary bike
1 round situps
1 round stationary bike
scoring is done by the lowest # reps completed in a round for
pushups and situps, and by cumulative distance on stationary bike
| Round | KL | BL | SS | ED |
| 1 | 2.20mi | 1.74mi | 2.17mi | 1.80mi |
| 2 | 6 | 8 | 7 | 5 |
| 3 | 1.97 | 1.49mi | 2.18mi | 1.70mi |
| 4 | 9 | 8 | 10 | 10 |
| 5 | 1.69 | 1.60mi | 2.20mi | 1.68 |
And here's a comparison to our last attempt at this. Some improvement, some regression. All in all a good (bad) workout.
4 comments:
Scott, you're a Tabata monster.
This felt worse than the previous one, probably both because I've taken 2 weeks off and because I went out too hard on every exercise (well, except the last round of bike - pretty much mailed that one in). Started out with 12 rep sets of pushups and situps, held close to that until the last 2-3 sets, but paid the price.
Damn Scott, you should race bikes or something!
Dude, jinx...
maybe. actually, I dropped in my situp number cause I f'ed up and went too slow on the first set. I suppose I could've done more than 10 on subsequent sets but it's hard to get over how silly that sounds.
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