Tabata Medley
5 rounds of Tabata Intervals
1 round stationary bike (with an extra Tabata round)
1 round pushups
1 round stationary bike
1 round situps
1 round stationary bike
scoring is done by the lowest # reps completed in a round for
pushups and situps, and by cumulative distance on stationary bike
Round | BL | ED | KL | SS |
1 | 2.11mi | 2.11mi | 2.32mi | 2.35mi |
2 | 5 | 2 | 7 | 5 |
3 | 1.53 | 1.81mi | 2.00mi | 2.04mi |
4 | 5 | 10 | 9 | 12 |
5 | 1.69 | 1.67*mi | 1.99mi | 2.17 |
1 comment:
Scottle, you killed this one...
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