Friday, March 9, 2007

Tabata Medley

5 rounds of Tabata Intervals

1 round stationary bike (with an extra Tabata round)
1 round pushups
1 round stationary bike
1 round situps
1 round stationary bike

scoring is done by the lowest # reps completed in a round for
pushups and situps, and by cumulative distance on stationary bike

RoundBLEDKLSS
12.11mi2.11mi2.32mi2.35mi
25275
31.531.81mi2.00mi2.04mi
4510912
51.691.67*mi1.99mi2.17

1 comment:

kenny g said...

Scottle, you killed this one...