more shoulder work (thoracic outlet syndrome anyone?)
7x1 weighted pullups
KL #25,30,30,35,40,40,40
SS #25,25,30,35,40,40,40
5x10 OHS
5x10 KTE
KL #65,65,75,75,85(failed last rep)
SS #65,65,75,75,xxx
Was getting numbness in my left hand (ulnar side) while holding weight overhead, makes me wonder about thoracic outlet syndrome. Hanging for the KTE only makes things dicier.
3 comments:
See you guys skipped the front squats? KL, was your grip narrower than usual? I've had numbness when doing thrusters with dumbells, which I tend to hold closer to the midline than when I use a barbell. A grip change might be enough to alleviate any compression?
Nice work on them pullups.
Oh yeah, sorry bout the chicken. I got hungry.
yeah, we wanted to only do front squats or overhead squats, and we opted for the latter.
I had to bail on the 8th rep of the 2nd set, though I followed KL and upped the weight on the 3rd set. Of course, I had to bail on the 7th rep of that set. The fourth set, however, I made it all the way through 10 with no setbacks.
when it came to the last set, I went down with 75# and went to my knees, then again with 65#. There were some guys waiting for the rack, so we just called it.
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