"That sucked... it's a keeper!" - SS
"Walter"
10-9-8-7-6-5-4-3-2-1 rep rounds of
Burpee
Squat
Lateral Jump (over and back is one rep)
Squat
Pull-up
KL 27:50
SS 29:25
Times approximate due to watch stoppage
Thursday, March 8, 2007
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3 comments:
But really, it did suck. And was totally awesome. I haven't felt that terible since we did Tabata sprints. At least this time I didn't feel like my heart was going to stop.
What took so long? ;->
Well, that time is only an estimate. Actually, Kenway's watch stopped halfway though, so we just tacked on 15 minutes to each of our times.
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