ABBH day 17

Warm-up:
500 m row
2x10 back extensions (1x25# plate, 1x35# plate)
1x10 (per arm) windmills (25# plate)
1x5 (per arm) windmills (35# plate)
3x10 overhead squats (1x45# bar, 2x55#)
10-10 pullups / dips

Alternating sets (10 rounds, 60 seconds rest between sets):
1x5 Hammer strength chest press (4x55#, 6x50#, failed last rep on sets 5 and 10)
1x5 chest-supported row (70#)

3x12 face pulls (30#)
1x5 (per arm) Turkish sit-ups (25# plate, first part of Turkish get-up w/out assisting arm)