ABBH day 13
Warm-up:
500 m row
3x10 back extensions (25# plate)
3x5 (each arm) windmills (25# plate)
Alternating sets (5 rounds, 60 seconds rest between sets):
1x10 dips (BW)
1x10 pull-ups (BW)
Monday, February 26, 2007
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