ABBH day 11

Warm-up:
500 m row
1x12 back extensions
1x5 windmills (25# plate)
1x10 front squat (45# bar)

Alternating sets (5 rounds, 60 seconds rest between sets):
1x10 front squat (1x95#, 4x115#)
1x10 standing calf raises (1x115#, 1x145#, 2x165#)
1x10 ab-wheel from kneeling

2x2 Turkish get-up to windmill (1x25# plate, 1x35# plate)