"Barbara"

Warm-up:
500 m row
3x10 back extensions (BW,25# plate,35# plate)
3x5 (each arm) windmills (25# plate,2x35# plate)

Attempted "Barbara"
5 rounds of:
20 pullups
30 pushups
40 situps
50 squats

Managed 3 rounds:
5:40, 9:40, 10:00 [BL]
6:55, 9:45, 12:32 [SS]