ABBH day 9

Warm-up:
500 m row
3x12 back extensions (BW, 25# plate, 35# plate)
3x5 windmills (25# plate, 2x35# plate)
15-9:
dips
pullups

Alternating sets (10 rounds, 60 seconds rest between sets):
1x4 chest-supported row (1x80#, 9x70#)
1x4 Hammer strength chest press (1x70#, 2x90#, 3x100#, 2x140#, 1x140# [fail on rep 3], 1x100#)

3x12 face-pulls (30#, 35# 40#)
2x8 overhead shrugs (45# bar)