ABBH day 5

Warm-up:
500 m row
3x10 back extensions (25# plate)
3x5 (each arm) windmills (25# plate)
2x10 overhead squats (45# bar)

Alternating sets (5 rounds, 60 seconds rest between sets):
1x10 dips (BW, last 3 sets broken, 8/2, 6/3/1, 6/3/1)
1x10 pull-ups (BW, last 3 sets assisted & broken, 20-30#, 30-40#, 40#)

4x12 face-pulls (35#)