ABBH day 3

Warm-up:
500 m row
3x10 back extensions (25# plate)
3x5 (each arm) windmills (25# plate)
12,12,6 dips (BW)

Alternating sets (5 rounds, 60 seconds rest between sets):
1x10 front squat (95#)
1x10 ab-wheel from standing
1x10 standing calf-raises (1x95#,3x115#,1x135#)