ABBH day 7

Warm-up:
1x10 overhead squats (45# bar)
15-9-5:
dips
pullups

2x3 deadlifts (135#)

Alternating sets (10 rounds, 60 seconds rest between sets):
1x3 deadlifts (3x185#, 3x195#, 4x205#)
1x3 seated calf raises (70#)
1x5 decline situps (45# plate)

3x2 Turkish get-ups (35# plate)