ABBH day 1
Alternating sets (10 rounds, 60 seconds rest between sets):
1x3 Hammer strength chest press (1x55#, 5x60#, 1x70#, 2x60#, 1x70#)
1x3 chest-supported row (1x70#, 7x80#, 2x90#)
3x5 Ab-wheel rollout from knees
2x5 windmills (25# plate)
Wednesday, February 7, 2007
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