Starting Strength: Week 4?
Catching up on my posts, been c/w a simple linear strength cycle but bad about posting. Will retroactively update posts.
low-bar back squat (5x45, 5x95, 3x115, 1x135 then 3x5x155)
decline bench press (5x45, 5x65, 3x95 then 3x5x115)
deadlift (5x95, 5x135 then 1x5x185)
3x5 pullups
Squat is progressing slow and steady, a tad slow on the last few reps but it doesn't feel unsteady yet. DL felt good. M has been lifting with me and her form is improving nicely (though for some odd reason it's hard for her to get below parallel on the squat).
1 comment:
Do you find working bellow parallel is important? I recently have been stopping at parallel because I noticed that my back curves if I go further down.
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