Wednesday, January 21, 2015

Is anyone else still here?

Back to business! Since I've been running more in the past year, it's been a long time away from posting (and lifting). But, as we're now a block from the Bed-Stuy YMCA, the plan is to get back on a routine (probably a 3x/week Starting Strength 3x5 or Stronglift 5x5 type to start).

bench press (5x45, 5x95, 5x115 then 4x135, 3x135, 5x115)
deadlift (5x45 then 3x5x135)

2x5 pull-ups

Just trying to get back in the groove and set a baseline. DL okay but overestimated my bench strength.

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