Good week so far

Distance: 7.25
Pace: 7:53

This was yesterday, I did intervals (6x1200). I was happy and surprise to improve my PR on 10K by 10 seconds per mile.

Later K and I met Emilie and Ian at the Cliffs. We did: 5.9, 5.10c, 5.10a, 5.10?, 5.11b or c (can't remember), all on lead. We climbed slowly, but I felt good about what we did, especially the final 11 that was on the long wall. I guess we still can climb some. This weekend K and I are hoping to go to the Gunks for a short day.