Week 11

Monday
   - Yoga

Tuesday
   - 4x1600m
      Distance: 6.39
      Pace: 7:37
   - Climbing
      V0, V1, V2, V3+, V4, V5, V3, V3

Thursday
   - Tempo
      Distance: 8.59
      Pace: 7:50

Saturday
   - Long
      Distance: 20
      Pace: 8:30

Yoga was difficult, climbing was difficult... but today was my longest run ever, so I guess one needs to see the silver lining.