Roller skating?

After seeing this video, I think we should start roller skating.

In other news, my morning tempo run was haaaaaaaaaaaaaard. Its really humid here in the city. I had almost forgotten after weeks in the boonies. Here are the numbers (in case its not obvious, I could not keep up the desired pace):

Distance: 8.76
Pace: 8:10
Elevation gain: 29

Tuesday I did my intervals (7x800m) in Stanford (CA). That went well. They all went at the desired pace.