Its not what you want
Warm-up:
- 5 minutes running 8 mph pace.
- 5x5 Shoulder Presses: 50, 65, 65, 70, 70
- 5x5 high bar squats: 150, 195, 205, 215, 220
- 5 minutes rowing. Tension at mid-point.
- 15 minutes running 7.4 mph pace.
Just showing up. Pushing through. Came with Evangeline's nano and worked out on Sleater Kinney.
4 comments:
Just showing up is 3/4 of the battle, my friend. Your squat weights are getting up there...
Are we still on for a Thursday morning session?
I don't think I was going low enough on the squats though, it felt like my back was going to buckle.
Yes for Thursday.
Do you want to climb on Wednesday?
Sure. Trc or bkb?
TRC would be nice.
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