Shanghai mini 3
Workout
Run: 8km with major hills
Walk/Jog: heartrate push to 158bbm(x2) [basically 15° fast walk, short cooldown then jog at 12°]
3x5 Squat @ 99Kg
3x5 Lat pulldown @ 8Kg (interleaved with the squats)
Tuesday, July 20, 2010
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3 comments:
I wouldn't call an 8k run in the heat, over the hills, a mini...
hehehe, the run was on a treadmill in the gym...
hehehe, the run was on a treadmill in the gym...
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