Warm-up:
power snatch (to double at 125)
2-2-1-1-1-1-1-1 snatch (135,145,2x155,2x165,2x170 [f1-2])
5x3 clean pull (170,205,3x225)
3x3 strict muscle-ups
Very fatigued. Definitely did not eat enough to recover the last week.
Warm-up:
power snatch (to double at 125)
2-2-1-1-1-1-1-1 snatch (135,145,2x155,2x165,2x170 [f1-2])
5x3 clean pull (170,205,3x225)
3x3 strict muscle-ups
Very fatigued. Definitely did not eat enough to recover the last week.
Posted by
brian
at
3/03/2010 09:36:00 AM
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