Warm-up:
300 m row
snatch technique w/ bar
power snatch (doubles, 65,75,95,115)
snatch (4x135,3x145,2x155,3x165 [f1-2],170,3x175 [f1-2],180)
clean (4x135,2x165,185,205,210 [f])
5x3 front squat (135,165,205,210,220 [f3])
Took a trip out to Brooklyn to lift at Crossfit South Brooklyn in their brand new space next to Brooklyn Boulders. Great space with a good vibe. In addition to the standard pound bumbers, they've got a set in kilos. Fractional plates, squats racks, rings and a very tall ceiling with ropes. Good setup, I'll be heading back.
Snatch was OK, a bit loose on the catch, and footwork a bit inconsistent. 180 was a struggle to stand up with, but I'll take it. Cleans felt great. Should have fought a bit harder for the last front squat rep.
Wednesday, February 17, 2010
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2 comments:
Was it mondo crowded like the last time?
Not at all. The last class clears out around 8PM, and it's sort of open gym after that. I think there was one or two other guys lifting.
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