Warm-up:
hang power snatch (to 2x95)
hang snatch (2x115)
5x2 snatch (135, failed 2nd rep of sets 2, 4 & 5)
6x(1+1+1) power clean + push jerk + split jerk (3x135,3x145)
2 rounds (supposed to be 3, but they shut the lights out on me):
max handstand pushups (7,6)
max chinups (15,6)
Worked on first pull today by trying to slow it down. Back angle is staying more constant and I seem to be pulling my knees back out of the way. Video shows I'm still coming up on my heels early in the second pull though.
I'm pretty sure that I need some more thoracic or scapular flexibility for the jerks. Time to work some more foam rolling and stretching in for my upper back. That, and the front foot needs to go farther forward on the split jerks.
Saturday, June 13, 2009
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