Friday, June 12, 2009

Warm-up:
good mornings
1 & 1/4 front squat (to 3x135#)
hang power snatch (to 2x115#)

7x1 snatch (135,140,2x145,2x150,155 [f])
2-2-2-1 rack pulls (2nd pin, straps; 365,405,455,475)

Quick workout.

No comments: