Warm-up:
good mornings
1 & 1/4 front squat (to 3x135#)
hang power snatch (to 2x115#)
7x1 snatch (135,140,2x145,2x150,155 [f])
2-2-2-1 rack pulls (2nd pin, straps; 365,405,455,475)
Quick workout.
Warm-up:
good mornings
1 & 1/4 front squat (to 3x135#)
hang power snatch (to 2x115#)
7x1 snatch (135,140,2x145,2x150,155 [f])
2-2-2-1 rack pulls (2nd pin, straps; 365,405,455,475)
Quick workout.
Posted by
brian
at
6/12/2009 11:42:00 PM
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